Dear Reader, When we try to adhere to strict health goals– such as a certain weight or waist measurement– we often find ourselves particularly struggling with the idea of having to maintain it. We work hard to reach our health goals, and the irony is that the harder we work to grasp onto the progress we have made, the more engulfed in the anxiety and fear that we may ‘slip back’ we become. This makes us tired of taking care of our health, sometimes tired enough to make us want to give up. But...