I teach about health inspired by simple Japanese philosophies and lifestyle practices, so you can learn to find peace, fulfillment, strength, and health in your own body. Sign up for my newsletter to receive all my writing and exclusive resources!
Dear Reader, I went to go picking tulips today— something that I was looking forward to for weeks— and I was feeling kind of bummed when I realized it was going to rain all morning. On my way to the tulip farm I was staring out the car window thinking about the mud and how my pictures were going to turn out grayish. But when I got there and exited my car, I realized the rain may have been a gift. While some people might think the rainy season evokes feelings of gloom, it actually carries my most peaceful and quiet memories for me. The popular travel destinations are much less crowded, and the streets are less rowdy — a grace period after cherry blossom season and before the onset of summer vacationers, the weather seemingly slows down everything. If you visit the mountains in Japan during this time, nature also takes on a different, beautiful form. The humidity and rain allow the moss to thicken and turn a brighter green, covering the tree bark and forest floor in a luscious, soft carpet. The mornings are misty and the nights are relaxing, with nothing but the sound of rain falling and crickets chirping. Rainy season in Japanese is called “tsuyu,” written as 梅雨. The first kanji 「梅」reads “plum” in Japanese, while the second kanji 「雨」reads "rain". For the Kanto region, it takes place from the beginning of June to the end of July and is a major indicator of the changing seasons. 「梅」ume = “plum” 「雨」ame = "rain" 「梅雨」tsuyu = "rainy season" It’s called tsuyu because the rainy season in Japan coincides with the plum ripening season. If you visited a supermarket or fruit stall in Japan during this time, you’d begin to see big plastic jars for making umeshu (sweet plum wine) or homemade umeboshi (pickled plum). While both of these things are available year-round, they are much more popular this time of the season, often offered as a seasonal drink at restaurants or used as rice toppings in bento boxes. Rainy season for more peaceful days While not everything needs to have a silver lining, I did find that the rain caused for quieter, slower crowds and a nice peaceful atmosphere at the tulip farm. In addition, the rain drops on the flowers were beautiful! When the weather gets warmer and sunnier, we tend to get busier. Summer vacations, school graduations, family get-togethers, and other exciting events tend to take place (especially for us northern hemisphere folks). So before you get too busy, take this time to enjoy the slowness and peace. You may be longing for it in a few weeks' time. Do you find slowing down is important to you? Why or why not? Warmly, Kaki Thanks for reading! If you enjoyed this, please forward this email to your friends and family (or share the article) 🌱 If this email was forwarded to you, it's nice to meet you 😊
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I teach about health inspired by simple Japanese philosophies and lifestyle practices, so you can learn to find peace, fulfillment, strength, and health in your own body. Sign up for my newsletter to receive all my writing and exclusive resources!
Dear Reader, Ahh rest. Something we all need, but seemingly can never get enough of. Maybe it's trouble sleeping, relaxing, or that even when you find yourself resting, you never actually feel rested afterwards. It impacts our work, our social life, our sense of well-being. The irony is we dedicate so much energy to finding rest because we know it's important- so why does it often feel so hard? To be a cat napping on a pillow The Japanese perspective on 'rest' When you imagine someone...
Dear Reader, If you type into the Google search bar, “What is the healthiest prefecture in Japan?” one spot comes out on top in big, bold letters: Nagano Prefecture. Some people might be surprised, expecting Okinawa to be the healthiest prefecture. The Okinawan diet is famous around the world and its people are known for living long, healthy lives. While this is true, especially among traditional Okinawan communities that continue to adhere to old ways of living, Nagano has surpassed it....
Dear Reader, I was at the train station on my way home when my mom sent me a text about dinner — everyone else was out, and it seemed like it was just going to be the two of us. What are you in the mood for? We can go out for dinner! It didn’t take long for me to reply — we decided to go to one of my favorite restaurants in Shinjuku for fresh tonkatsu, or Japanese pork cutlet. I hadn’t had one in a while but was craving it after seeing an ad for it in our mailbox. “Served with fresh spring...